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Stress has been proven by researchers to cause a host of serious health problems, including depression, high blood pressure, heart disease, and more. Stress can cause symptoms such as panic, nausea and sleeplessness. People with high levels of stress can be more vulnerable to cancer, diabetes, and other ailments. Reducing stress is seen as an essential part of any health program. Unfortunately, many people find that it is difficult to find the time to include stress reduction in their busy schedules. That may be one reason why many people are finding that scented candles are a great way to reduce stress. Scented candles, with their warm glow, are a great way to relax after a hectic day. However, the fragrances in scented candles can actually ease your symptoms and melt away your tress.

An alternative therapy known as aromatherapy is a great way to reduce stress. Science has proven that specific plant essences can promote a calm state of mind. In most aromatherapy treatments, essential oils in careful doses are carefully massaged into the skin. Aromatherapy treatments can also consist of simply dipping a cotton in fragrance essences and inhaling. The most important thing about aromatherapy treatments, whether with oils or scented candles, though. Is to select the right fragrances.

A number of fragrances have been proven to ease anxiety and stress. Lavender, for example, has been proven to relax and relieve stress. Rosemary sharpens the mind and stimulates your brain power. It is a good fragrance to choose if stress makes it hard for you to focus. Geranium and chamomile have both been proven to reduce stress. Clary sage is beneficial for relaxing. If you experience insomnia or depression as a result of stress, sandalwood can help with these symptoms. Juniper berry, on the other hand, is alleviates anxiety and anger. Sweet marjoram reduces anxiety. Select scented candles containing the fragrance that will ease your symptoms. Beyond that, look for scented candles that have a pleasing scent which you enjoy.

When selecting scented candles to ease stress, consider that various scents ease various symptoms of stress and various types of stress. For example, to alleviate anxiety and anger, look for scented candles that have scents such as frankincense, geranium, hyssop, jasmine, juniper, lavender, marjoram, melissa, basil, bergamot, chamomile, clary sage, cypress, neroli, and ylang-ylang. Scents such as grapefruit, jasmine, lavender, melissa, neroli, rose, basil, clary sage, sandalwood, vetiver, ylang-ylang ease depression. Insomnia canbe alleviated with scents such as chamomile, lavender, mandarin, marjoram, melissa, neroli, basil, petitgrain, rose, sandalwood, thyme, and ylang-ylang. For nervous exhaustion, look for scanted candles in fragrances such as grapefruit, hyssop, jasmine, lavender, lemon grass, basil, cinnamon, citronella, coriander, ginger, peppermint, nutmeg, rosemary, and ylang-ylang. If your stress results in nervous tension, scented candles in scents such as basil, bergamot, cedarwood, marjoram, melissa, neroli, palmarosa, chamomile, cinnamon, frankincense, geranium, jasmine, lavender, rosemary, vetiver, and ylang-ylang are good choices. Keep in mind, too, that many scented candles combine some of these fragrances for even more stress-busting power. You can even buy scented candles in a number of fragrances to get all the benefits to combat stress-related symptoms and ailments.

Fragranced aromatherapy bath salts and water have been considered a therapeutic treatment for many generations. Even today, health spas, salons, clinics, and natural health centers make use of aromatherapy bath salts to soothe, heal, and relax. It has long been believed that the combination of bath salts, warm water, and essential oils together creates a formula that can reduce anxiety and stress, ease muscle and joint pains, and even provide relief from skin conditions such as eczema, psoriasis and dry skin conditions.

Spas often tout the benefits of aromatherapy bath salts for cleansing pores, soothing away worries, and detoxifying the body. Clinics and natural health practitioners also tout the benefits of aromatherapy bath salts. Some studies have suggested that Dead Sea aromatherapy warm bath salt reduces the pain of psoriasis and osteoarthritis in as much as 80% of patients studied. Other studies have suggested that aromatherapy bath salts can help ease itching, skin scaling, and can even help cure sleep disturbances.

Aromatherapy bath salts have no known side effects but obviously have many benefits, so it really is no wonder that so many bath salts and bath salt treatments are available at spas, clinics, and salons. You do not have to go outside your home to experience all these benefits, however. You can create your own mini-escape in your own bathroom, and indulge in the luxury of aromatherapy bath salts any time you wish.

To create a haven for yourself, first carve out some time when you can relax. If you have a busy home life, consider scheduling an hour or so on the family calendar or in your own personal planner. Once the date has been set, make sure that nothing intrudes. Before your date with yourself, gather up all that you will need. You will need relaxing aromatherapy candles, aromatherapy bath salts, fluffy towels or bathrobe, a bottle of water, body lotion, and perhaps some soothing music you can listen to in the bathroom.

Once you’re ready, pour yourself a bath, pouring in the aromatherapy bath salts as you pour in the water. Set your music — being careful that any plugged in appliances are far from the bathtub — and light your aromatherapy candles. Turn out the lights and step into the bath. Relax for as long as comfortable, taking a few sips of your bottled water. When you’re ready to emerge, slowly step from their bath and briskly to towel down with your bath towels. Apply a soothing lotion to help soothe skin even further.

This sort of treat is within the range of almost everyone. Everyone can carve out about a hour or even 30 minutes once a week in order to take a relaxing bath that soothes the body, mind, skin, and soul. Do not be afraid to hang a “do not disturb” sign on the bathroom door, and make it clear to everyone else who lives with you that you are not to be disturbed during your bath. Make sure that the phone is off or that the answering machine is on when you step into the bath so that you will not be disturbed. See how often you can get away with taking a bath. You may have uncovered a delicious new ritual.

Article source: http://www.bathdelirium.com/blog/
the-benefits-of-an-aromatherapy-bath-salt/

Whether you are in a new relationship or have been with the same partner for while, romance is king. Surprising your beloved with romantic gestures and surprises is the number one way to spice up your relationship and maintain love in your current situation. Despite this, not many couples take the time to consistently surprise their lovers romantically. This is unfortunate, considering that you need very little in order to create a romantic mood. Consider these romantic surprises that are sure to set the mood you desire:

1) Create an indoor picnic for your lover. Set out a checkered tablecloth on your living room floor. If it is a nice day outside, consider taking your picnic outside into the yard, or onto the deck or patio. On the tablecloth, carefully arrange snacks — and these can be as simple as sandwiches — glasses of wine, lighted candles, and flower petals. Ask your lover to close his or her eyes, take them by the hand, and gently leads them to your beautiful picnic.

2) Surprise your loved one with a special gift. Buy a loved one that gift they have been wanting — whether it is an MP3 player or that new CD. However, make the opening of the gift a luxury in itself. Light some candles. Place the wrapped gift among all the candles. Put on some romantic music and lower the lights. Have your loved one slowly open the gift and guess what it is.

3) A romantic bath for two. Tidy up the bathroom and pour a luxurious bath, using bath oils, foam bath, or bath salts. Lights lots of small candles around the bathtub, and put on soothing music. Step into the bath together and spend some time washing each other’s backs.

4) Try a massage. Turn out the lights in the bedroom, and put a clean sheet on the bed. Have your partner lie down while you gently massage and knead tired muscles, feet, and arms. Use a carrier oil and one or two drops of a scented essential oil. Use candles that complement the scent of the massage oil.

5) Serve a meal in bed. While it is traditional to serve breakfast in bed, serving almost any meal in bed is sure to be a special treat. On a tray, arrange some tasty items of food. Light a candle and place some flowers on the tray. Gently place the tray on your beloved’s lap and watch for his or her look of surprise.

6) Hold hands. Just spending time with your partner is often enough to rekindle romance. Put on some soothing music, turn off lights, light some candles and spend some time just sitting on the couch together. Talk about dreams, the past, and about hopes and desires.

There are lots of ways to rekindle the flame. In many cases, a romantic surprise takes only a few minutes to prepare, but the romance and spark it generates can last for weeks. Why not surprise your love today with a special treat that is sure to make them think of you?

Article source: http://www.bathdelirium.com/blog/setting-a-romantic-mood/